October is Emotional Wellness Month and World Mental Health Day was on October 10th. Here’s how ON Point is recognizing mental health challenges and providing solutions.

Some call it “the other pandemic of 2020.” We retreated to our homes – isolating ourselves from friends and family, we felt the stress. As we pivoted from office work to remote work, we felt the anxiety. Disruptions do that – that’s why we’ve talked about it so much here at ON Point. We know that recognizing these challenges can help us all move forward.

We hear about COVID every day for about eight months. But, what about the other challenges. What about the mental health challenges that are affecting so many of us right now?

According to a study published in July by the Kaiser Family Foundation

 

  • 53% of adults report that worry and stress over COVID has negatively affected their mental health
  • 36% of adults reported difficulty sleeping
  • 32% reported difficulty eating
  • 12% reported an increase in alcohol or substance use
  • 12% reported an increase in chronic conditions

 

Mental health crises are another pandemic. It’s not surprising. We all experienced a major shift in our lives. They’ve changed forever. So what do we do about it? How do we take care of our mental health as well as we’re attending to our physical health right now?

There are simple things you can do each day to improve your mental health and maintain a positive outlook – before things get serious. Exercise, meditation and hobbies are all good choices for your well-being. Many people choose to work with health and wellness coaches. These professionals can help you put together a playbook to tackle stress and anxiety.

 

Here at ON Point, CEO Pam Borton is a National Board Certified Health and Wellness Coach who’s worked with organizations and teams to help develop the resiliency necessary to face tough opponents and tough times.

The National Board Certification credential (NBC-HWC), in collaboration with the National Board of Medical Examiners, represents this profession’s highest standard and is based on extensive research and specialized training, education, and assessment of the coaches who have met NBHWC’s specific criteria and standards. As a certified Health & Wellness coach, Pam provides a game plan that guides her clients, teams and companies through change, crisis, succession planning, mergers and acquisitions, resiliency, well-being, emotional intelligence and mental wellness. Pam has worked closely with first responders, law enforcement commands and managers, and the military where they experience unique pressures, stress, fear, anxiety, and PTSD based on their roles.

For individuals, our approach is customized to each client including a personalized strategic action plan, clear goals and objectives, accountability, transparency, communication, and practical tools to improve overall health and well-being.

Team success is directly linked to the resilience, well-being, empathy, and cohesion of the individuals. The healthier the individuals, the stronger and more successful the team. We help leaders develop high-value, high-performing teams and motivated and engaged employees.

Fully leveraging the health of an organization requires on-going focus, discipline, strategy and effort by CEO’s and their teams. Our team coaches design and lead a unique and proven process that will ensure the long-term establishment of culture, team, and organizational health.

Let’s face it. 2020 has been tough. Perhaps our toughest foe ever. It’s going to affect our mental health – and the health of those around us. But there are resources available to us when the going gets really tough. And we’ve got coaches like Pam Borton to help us build resilience to get through them too.

If you’re interested in building resilience by working with a National Board Certified Health and Wellness Coach, contact us today.

If you’re concerned about a serious mental health problem, the CDC has a list of resources. If stress and anxiety are significantly impacting your routine and ability to function, reach out to your regular health care provider. They can prescribe medication, refer you to a psychologist or counselor who specializes in mental health conditions.